Weigh In record (no journal entry) for 10 January 2017
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200.4 lb
Lost so far: 19.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2017:
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1642 kcal
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Fat: 70.11g | Prot: 124.72g | Carb: 127.80g.
Breakfast: Slim System Eiweiß Diät Kirsch-Buttermilch, Red Bull Zero Calories. Lunch: Aoste Stickado Pikanto, Kirschtomaten, Rote Paprika, Babykarotten, Bauer Protein Drink Schoko, Coca-Cola Coca-Cola (Dose), Red Bull Zero Calories. Dinner: Iglo Schlemmer-Filet Sommergemüse, Optiwell Vanille. more...
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losing 12.3 lb a week
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