Weigh In record (no journal entry) for 15 June 2021
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215.4 lb
Lost so far: 16.1 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2021:
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312 kcal
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Fat: 11.22g | Prot: 31.75g | Carb: 20.33g.
Dinner: Pommes Frites, Putensteak. more...
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losing 4.9 lb a week
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