Weigh In record (no journal entry) for 01 March 2021
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208.3 lb
Lost so far: 23.1 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2021:
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994 kcal
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Fat: 25.44g | Prot: 53.00g | Carb: 129.24g.
Breakfast: Alpro Soya Sojamilch Banane, Exquisa Quark Creme Natur 0,2%. Dinner: Alpro Mandelmilch Vanille, 3 Bears Porridge. Snacks/Other: Aoste Stickado Pikanto, Coca-Cola Energy. more...
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losing 0.9 lb a week
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