Weigh In record (no journal entry) for 06 November 2019
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209.9 lb
Lost so far: 10.1 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2019:
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587 kcal
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Fat: 3.32g | Prot: 73.05g | Carb: 69.22g.
Breakfast: Power System High Protein Drink. Lunch: Tomaten. Dinner: Ehrmann High Protein Shot Chocolate. Snacks/Other: Danone Mypro+. more...
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steady weight
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