Weigh In record (no journal entry) for 09 September 2018
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178.4 lb
Lost so far: 41.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2018:
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640 kcal
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Fat: 12.00g | Prot: 25.10g | Carb: 102.70g.
Breakfast: Emmi Caffè Latte Vanilla, Real Quality Porridge Schokolade. Lunch: Real Porridge Schokolade. more...
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losing 5.4 lb a week
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