Weigh In record (no journal entry) for 28 January 2017
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197.5 lb
Lost so far: 22.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2017:
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1418 kcal
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Fat: 65.28g | Prot: 50.21g | Carb: 163.43g.
Breakfast: Slim System Eiweiß Diät Kirsch-Buttermilch, Red Bull Zero Calories. Lunch: Schokoladentorte, Rockstar Energy Drink. Dinner: Ikea Hot Dog. Snacks/Other: Alnatura Sesam Krokant. more...
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losing 1.1 lb a week
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