Weigh In record (no journal entry) for 25 May 2018
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188.1 lb
Lost so far: 32.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2018:
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999 kcal
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Fat: 25.04g | Prot: 34.11g | Carb: 158.93g.
Breakfast: Bärenmarke Der Eiskaffee, McDonald's Milchshake Vanille (Klein). Lunch: Gut & Günstig Weißkrautsalat, Gyros, Coca-Cola Coca-Cola. Snacks/Other: Ehrmann Grand Dessert White Choc. more...
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losing 0.7 lb a week
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