Date started: 28 Jan 15

Date	Weight	How closely followed?	Goal: 230.0 lb Start: 286.0 lb
27 Feb 23	280.5 lb	Reasonably Well
11 Jan 23	281.0 lb	Reasonably Well
05 Jan 23	284.0 lb	Reasonably Well
31 Oct 22	286.6 lb	Reasonably Well
21 Oct 22	288.0 lb	Reasonably Well
18 Oct 22	289.0 lb	Reasonably Well
02 Oct 22	290.7 lb	Reasonably Well
25 Jul 22	295.8 lb	Reasonably Well
23 Jul 22	294.8 lb	Reasonably Well
20 Jul 22	297.6 lb	Reasonably Well
13 Jul 22	298.9 lb	Reasonably Well
09 Jul 22	300.5 lb	Reasonably Well
28 Jun 22	305.2 lb	Reasonably Well
09 Mar 22	290.0 lb	Reasonably Well
06 Feb 22	285.4 lb	Reasonably Well
02 Feb 22	286.7 lb	Reasonably Well
31 Jan 22	287.2 lb	Reasonably Well
20 Jan 22	288.0 lb	Reasonably Well
17 Jan 22	289.0 lb	Reasonably Well
10 Jan 22	293.0 lb	100%
05 Jan 22	296.2 lb	Reasonably Well
15 Jun 21	271.2 lb	Reasonably Well
26 May 21	274.5 lb	Reasonably Well
26 Apr 21	274.5 lb	Reasonably Well
16 Apr 21	276.5 lb	Reasonably Well
12 Apr 21	279.5 lb	Reasonably Well
07 Apr 21	279.8 lb	Reasonably Well
06 Apr 21	281.0 lb	Reasonably Well
01 Apr 21	281.5 lb	Reasonably Well
08 Mar 21	283.4 lb	Reasonably Well
01 Mar 21	284.6 lb	Reasonably Well
28 Feb 21	286.0 lb	Reasonably Well
21 Sep 20	273.6 lb	Reasonably Well
14 Sep 20	274.6 lb	Reasonably Well
31 Aug 20	276.5 lb	Reasonably Well
24 Aug 20	277.5 lb	Reasonably Well
01 Aug 20	279.0 lb	Reasonably Well
20 Jul 20	283.0 lb	Reasonably Well
08 Oct 19	259.6 lb	Reasonably Well
09 Sep 19	258.0 lb	Reasonably Well
15 Aug 19	260.0 lb	Reasonably Well
12 Aug 19	262.2 lb	Reasonably Well
24 Jul 19	263.0 lb	Reasonably Well
22 Jul 19	264.0 lb	Reasonably Well
16 Jul 19	267.0 lb	Reasonably Well
01 Jul 19	267.0 lb	Reasonably Well
26 Jun 19	268.0 lb	Reasonably Well
25 Jun 19	269.0 lb	Reasonably Well
18 Jun 19	270.0 lb	Reasonably Well
12 Jun 19	271.0 lb	Reasonably Well
05 Jun 19	272.0 lb	Reasonably Well
02 Jun 19	273.0 lb	Reasonably Well
30 May 19	274.0 lb	Reasonably Well
28 May 19	275.0 lb	Reasonably Well
16 May 19	276.0 lb	Reasonably Well
10 May 19	277.0 lb	Reasonably Well
09 May 19	278.0 lb	Reasonably Well
03 May 19	278.8 lb	Reasonably Well
30 Apr 19	281.0 lb	Reasonably Well
25 Apr 19	283.0 lb	Reasonably Well
19 Apr 19	283.0 lb	100%
15 Apr 19	286.2 lb	Reasonably Well
31 Jul 17	268.8 lb	Reasonably Well
17 Jul 17	269.0 lb	Reasonably Well
03 Apr 17	281.0 lb	Reasonably Well
29 Mar 17	276.0 lb	Reasonably Well
28 Sep 16	266.0 lb	Reasonably Well
02 Sep 16	263.0 lb	Reasonably Well
26 Aug 16	266.0 lb	Reasonably Well
16 Aug 16	269.0 lb	Reasonably Well
11 Aug 16	272.0 lb	Reasonably Well
29 Jun 16	283.0 lb	Poorly
29 Mar 16	264.8 lb	Reasonably Well
28 Mar 16	268.8 lb	Reasonably Well
25 Mar 16	269.0 lb	Reasonably Well
23 Mar 16	271.0 lb	Reasonably Well
20 Nov 15	257.0 lb	100%
19 Nov 15	262.0 lb	Reasonably Well
17 Nov 15	268.0 lb	Poorly
28 Oct 15	260.0 lb	Poorly
21 Sep 15	258.0 lb	Reasonably Well
14 Sep 15	259.0 lb	Reasonably Well
31 Aug 15	260.0 lb	Reasonably Well
27 Jul 15	263.0 lb	Reasonably Well
07 Jul 15	265.0 lb	Reasonably Well
29 Jun 15	267.0 lb	Reasonably Well
08 Jun 15	270.0 lb	Reasonably Well
01 Jun 15	273.0 lb	Reasonably Well
26 May 15	275.0 lb	Reasonably Well
11 May 15	276.0 lb	Reasonably Well
05 May 15	277.0 lb	Reasonably Well
27 Apr 15	280.0 lb	Poorly
23 Apr 15	277.4 lb	Reasonably Well
16 Apr 15	278.8 lb	Reasonably Well
08 Apr 15	282.0 lb	Reasonably Well
31 Mar 15	283.0 lb	Reasonably Well
26 Mar 15	283.6 lb	Reasonably Well
23 Mar 15	285.0 lb	Reasonably Well
16 Mar 15	285.0 lb	Reasonably Well
13 Mar 15	286.6 lb	Reasonably Well
12 Mar 15	288.0 lb	Reasonably Well
09 Mar 15	289.4 lb	Reasonably Well
05 Mar 15	289.6 lb	Reasonably Well
02 Mar 15	292.0 lb	Reasonably Well
23 Feb 15	295.5 lb	Reasonably Well
17 Feb 15	296.4 lb	Reasonably Well
11 Feb 15	297.6 lb	Reasonably Well
06 Feb 15	298.8 lb	Reasonably Well
03 Feb 15	299.4 lb	Reasonably Well
28 Jan 15	286.0 lb	Reasonably Well

Date started: 19 Jan 15

Date	Weight	How closely followed?	Goal: 240.0 lb Start: 310.0 lb
27 Jan 15	300.3 lb	100%
22 Jan 15	303.3 lb	Reasonably Well
19 Jan 15	310.0 lb	Not Applicable