Weigh In record (no journal entry) for 12 March 2015
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288.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2015:
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417 kcal
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Fat: 28.19g | Prot: 33.02g | Carb: 12.43g.
Breakfast: Olive Oil, Heavy Cream, Bob's Red Mill Flaxseed Meal, Spectrum Organic Virgin Coconut Oil, BodyTech Whey Tech Pro 24 - Vanilla, Silk Pure Almond Milk - Unsweetened Original, Peanut Butter, Baby Spinach. more...
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4291 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Weight Training (Bodybuilding) - 30 minutes, Bicycling (fast) - 15/mph - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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