Weigh In record (no journal entry) for 05 March 2015
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289.6 lb
Lost so far: 0 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2015:
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1687 kcal
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Fat: 71.42g | Prot: 150.93g | Carb: 61.00g.
Breakfast: Heavy Cream, Silk Pure Almond Milk - Unsweetened Original, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Blueberries (Unsweetened, Frozen), Good Grains Flax Seed Meal, Peanut Butter. Lunch: Alexia Sweet Potato Fries with Sea Salt, Great Value Garbanzo Beans, Maya Kaimal Spinach Saag Paneer, Chicken Leg, Chicken Wing (Skin Eaten). Dinner: Great Value Romaine Lettuce, Cabernet Sauvignon Wine, Chicken Breast. more...
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losing 5.6 lb a week
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