Weigh In record (no journal entry) for 02 June 2019
|
273.0 lb
Lost so far: 13.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 June 2019:
|
1200 kcal
|
Fat: 28.76g | Prot: 77.75g | Carb: 162.10g.
Breakfast: Trader Joe's Dried Apricots, Land O' Frost Oven Roasted Turkey Breast, Arnold Whole Grain Classics 12 Grain Bread, Cottage Cheese . Lunch: Lay's Baked! Barbecue Potato Crisps, Subway 6" Roast Beef. Snacks/Other: Pace Carnitas Slow Roasted Pork, White Rice. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FutureFitness's weight history
|