Weigh In record (no journal entry) for 05 May 2015
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277.0 lb
Lost so far: 9.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2015:
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643 kcal
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Fat: 38.00g | Prot: 39.40g | Carb: 40.35g.
Breakfast: Bob's Red Mill Flaxseed Meal, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Avocados. Lunch: Roasted Salted Cashew Nuts, Land O' Frost Oven Roasted Chicken Breast, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese. more...
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losing 2.6 lb a week
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