FutureFitness's Journal, 17 February 2015

296.4 lb Lost so far: 0 lb.    Still to go: 66.4 lb.    Diet followed reasonably well.

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1335 kcal

Fat: 91.40g | Prot: 111.89g | Carb: 22.34g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Good Grains Flax Seed Meal, Steak (Lean Only Eaten), Fried Egg. Lunch: Smoked Kippered Herring, Bob's Red Mill Flax Seed, Avocados. Snacks/Other: Market Pantry Sharp Cheddar Cheese Slice, Deli Sliced Ham. more...

4099 kcal

Activities & Exercise: Elliptical - 15 minutes, Weight Training (Bodybuilding) - 15 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...