Weigh In record (no journal entry) for 16 August 2016
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269.0 lb
Lost so far: 17.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2016:
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1303 kcal
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Fat: 41.72g | Prot: 42.49g | Carb: 195.36g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Kellogg's Smart Start Antioxidants Cereal, Bananas. Lunch: Ruffles Original Potato Chips, Land O' Frost Oven Roasted Turkey, Whole Wheat Bread. Dinner: Apples, Peach, Pita Gourmet 100% Whole Wheat Extra Thin Pockets, Kitchens Of India Navratan Korma, Hale and Hearty Chicken & Sausage Jambalaya. more...
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losing 4.2 lb a week
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