Weigh In record (no journal entry) for 02 September 2016
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263.0 lb
Lost so far: 23.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2016:
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313 kcal
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Fat: 4.31g | Prot: 32.00g | Carb: 36.15g.
Breakfast: Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...
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losing 3.0 lb a week
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