Weigh In record (no journal entry) for 23 February 2015
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295.5 lb
Lost so far: 0 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2015:
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1623 kcal
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Fat: 97.01g | Prot: 102.79g | Carb: 48.27g.
Breakfast: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Peanut Butter, Spectrum Organic Virgin Coconut Oil, Bob's Red Mill Flaxseed Meal. Lunch: Roasted Salted Cashew Nuts, Diamond of California Chopped Walnuts, Great Value Canned Tuna in Water, Mayonnaise, Avocados, Bob's Red Mill Flax Seed. Dinner: Butter, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Casillero del Diablo Malbec, Birds Eye Normandy Blend Vegetables. more...
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4156 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 15 minutes, Running (jogging) - 5/mph - 20 minutes, Weight Training (Bodybuilding) - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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