Weigh In record (no journal entry) for 16 May 2019
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276.0 lb
Lost so far: 10.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2019:
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2149 kcal
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Fat: 134.33g | Prot: 129.80g | Carb: 112.96g.
Breakfast: Spinach , Pecans, Bananas , Elevation Vanilla Whey Protein Powder , Beef Meatballs. Lunch: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Dinner: Roasted Potato, Whole Wheat Tortilla, Ranch Salad Dressing , Kroger Beef Chuck Flat Iron Steak, Beef Meatballs. Snacks/Other: Guacamole, Beef Meatballs, Land O'Lakes Light Butter with Canola Oil. more...
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losing 1.2 lb a week
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