Weigh In record (no journal entry) for 03 February 2015
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299.4 lb
Lost so far: 0 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2015:
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2261 kcal
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Fat: 149.52g | Prot: 156.06g | Carb: 51.78g.
Breakfast: Mama Cozzi Sliced Pepperoni, Cheddar Cheese, Fried Egg, Bacon. Lunch: Mayonnaise, Great Value Romaine Lettuce, Great Value Canned Tuna in Water, Boiled Egg. Dinner: Tomatoes, Mayonnaise, Olive Oil, Lindsay Large Black Olives, Cauliflower, Shrimp, Market Pantry Tilapia Fillets. Snacks/Other: Avocados, Yellow Tail Shiraz, Frigo Light Mozzarella Cheese Stick, Boiled Egg. more...
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3938 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 15 minutes, Bicycling (fast) - 15/mph - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 15.6 lb a week
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