FutureFitness's Journal, 30 May 2019

274.0 lb Lost so far: 12.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1076 kcal

Fat: 47.36g | Prot: 79.42g | Carb: 91.49g.   Breakfast: Sweet or Dark Chocolate, Elevation Vanilla Whey Protein Powder, Navitas Naturals Organic Raw Maca Powder. Lunch: Ruffles Original Potato Chips, Arnold Whole Grain Classics 12 Grain Bread, Land O' Frost Oven Roasted Turkey Breast, Cheddar Cheese, Cottage Cheese. more...

3865 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...