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What happened? I cheated for lunch yesterday at Chik-Fil-A. Woke up, weighed in...whoosh.
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278.8 lb
Lost so far: 7.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2019:
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1008 kcal
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Fat: 42.18g | Prot: 106.95g | Carb: 68.19g.
Breakfast: Bob's Red Mill Flax Seed, Elevation Protein Powder, Almonds, Bananas. Lunch: Peanut Butter, Bob's Red Mill Flax Seed, Elevation Protein Powder, Almonds, Bananas. more...
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4375 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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