FutureFitness's Journal, 14 September 2015

259.0 lb Lost so far: 27.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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525 kcal

Fat: 31.36g | Prot: 32.30g | Carb: 25.64g.   Breakfast: Cheddar Cheese, Whole Wheat Bread, Bob Evans Pork Sausage Links, Egg. more...

3731 kcal

Activities & Exercise: Rowing - 9 minutes, Running - 6/mph - 40 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...