FutureFitness's Journal, 25 April 2019

283.0 lb Lost so far: 3.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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946 kcal

Fat: 56.67g | Prot: 69.57g | Carb: 39.48g.   Breakfast: Slim Jim Original Beef Stick, Great Value 4% Cottage Cheese. Lunch: Guacamole, Ellsworth Cheddar Cheese Curds, Kroger Pork Rinds, Hellmann's Mayonnaise with Extra Virgin Olive Oil, StarKist Foods Chunk Light Tuna in Water (Can). Snacks/Other: Enza Jazz Apple. more...

3725 kcal

Activities & Exercise: Running (jogging) - 5/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...