Weigh In record (no journal entry) for 13 March 2015
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286.6 lb
Lost so far: 0 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2015:
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1059 kcal
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Fat: 82.91g | Prot: 60.04g | Carb: 33.58g.
Breakfast: Baby Spinach, Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, BodyTech Whey Tech Pro 24 - Vanilla, Spectrum Organic Virgin Coconut Oil, Bob's Red Mill Flaxseed Meal, Heavy Cream. Lunch: Diamond of California Chopped Walnuts, Avocados, Chicken of the Sea Solid White Albacore Tuna in Water. more...
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losing 9.8 lb a week
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