Weigh In record (no journal entry) for 10 January 2022
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293.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 January 2022:
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1176 kcal
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Fat: 108.56g | Prot: 42.14g | Carb: 8.56g.
Breakfast: Olive Oil , Feta Cheese , Scrambled Egg , Olive Oil, Scrambled Egg, Feta Cheese. more...
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losing 4.5 lb a week
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