Weigh In record (no journal entry) for 23 July 2022
|
294.8 lb
Lost so far: 0 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2022:
|
1303 kcal
|
Fat: 71.51g | Prot: 97.32g | Carb: 55.00g.
Breakfast: Ground Turkey (Cooked) , Laughing Cow Original Creamy Swiss Cheese, Brownberry Organic Thin Sliced 22 Grains & Seeds. Lunch: Kraft Miracle Whip Dressing, Ground Turkey (Cooked) , Cheetos Flamin' Hot Puffs. more...
|
losing 6.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FutureFitness's weight history
|