FutureFitness's Journal, 05 January 2023

Weigh In record (no journal entry) for 05 January 2023
284.0 lb Lost so far: 2.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 January 2023:
529 kcal Fat: 21.21g | Prot: 35.01g | Carb: 46.96g.   Breakfast: Brownberry Organic 22 Grains & Seeds Bread, Scrambled Egg . Lunch: GFS Deli Turkey Breast, Brownberry Organic 22 Grains & Seeds Bread. more...
losing 0.3 lb a week


Comments 
Welcome back! You GOT this! This is a life long journey for many of us! Take it slow and wrap your head around the fact that this is not a diet, but more of a new way of eating. You can throw in some goodies now and then, but there is no number that can be "the end". Gotta keep going, counting, weighing in. I am cheering for you!! 💪 💯 🌎 🫶 ☘️ 
05 Jan 23 by member: 3dkids2

     
 

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