FutureFitness's Journal, 26 June 2019

268.0 lb Lost so far: 18.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1066 kcal

Fat: 30.85g | Prot: 79.88g | Carb: 118.04g.   Breakfast: Bananas, Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Elevation Vanilla Whey Protein Powder. Lunch: Butter, Dave's Killer Bread 21 Whole Grains Bread, Turkey Meatballs, Macaroni. more...

4025 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...