FutureFitness's Journal, 21 September 2015

258.0 lb Lost so far: 28.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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523 kcal

Fat: 31.62g | Prot: 24.02g | Carb: 44.22g.   Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Aldi Whole Wheat Bread, Avocados. more...

3748 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 15 minutes, Running - 6/mph - 30 minutes, Rowing - 9 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...