FutureFitness's Journal, 03 April 2017

281.0 lb Lost so far: 5.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

---

420 kcal

Fat: 19.68g | Prot: 37.57g | Carb: 21.39g.   Breakfast: Sunrise Pita Company Whole Wheat Pita, Cottage Cheese. Snacks/Other: Cheddar Cheese. more...

3830 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Bicycling (fast) - 15/mph - 5 minutes, Weight Training (Bodybuilding) - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...