Weigh In record (no journal entry) for 28 January 2015
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286.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2015:
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986 kcal
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Fat: 76.46g | Prot: 65.63g | Carb: 5.02g.
Breakfast: Boiled Egg, Bacon, Fried Egg, Olive Oil. Lunch: Mac's Snacks Chicharrones, Olive Oil, Spectrum Organic Virgin Coconut Oil, Mayonnaise, Great Value Romaine Lettuce, Great Value Solid White Albacore Tuna in Water (Low Sodium). more...
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3966 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Bicycling (fast) - 15/mph - 20 minutes, Weight Training (Bodybuilding) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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