Weigh In record (no journal entry) for 20 July 2022
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297.6 lb
Lost so far: 0 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2022:
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1741 kcal
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Fat: 74.19g | Prot: 102.22g | Carb: 153.44g.
Breakfast: Parmesan Cheese (Shredded) , Cello Feta Crumbles, Brownberry Organic Thin Sliced 22 Grains & Seeds, Egg. Lunch: Sun Chips Garden Salsa (Package), Jimmy John's #13 Jimmy Cubano. Dinner: Pacific Gold Beef Jerky - Original (Package), Brownberry Organic Thin Sliced 22 Grains & Seeds, Progresso Chicken Noodle with White Meat Chicken Soup. more...
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losing 1.3 lb a week
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