FutureFitness's Journal, 28 May 2019

275.0 lb Lost so far: 11.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1016 kcal

Fat: 39.37g | Prot: 68.06g | Carb: 104.05g.   Breakfast: Elevation Vanilla Whey Protein Powder, Navitas Naturals Organic Raw Maca Powder, 2% Fat Milk. Lunch: Peanut Butter, Ruffles Original Potato Chips, Arnold Organic 22 Grains & Seeds Bread, Land O' Frost Oven Roasted Turkey Breast. more...

3818 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 16 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...