FutureFitness's Journal, 23 March 2015

285.0 lb Lost so far: 1.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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481 kcal

Fat: 29.18g | Prot: 32.87g | Carb: 28.22g.   Breakfast: Spectrum Organic Virgin Coconut Oil, BodyTech Whey Tech Pro 24 - Vanilla, Silk Pure Almond Milk - Unsweetened Original, Peanut Butter, Baby Spinach, Bob's Red Mill Flaxseed Meal. Snacks/Other: Wholesome Sweeteners Organic Raw Blue Agave Syrup. more...

4246 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 15 minutes, Weight Training (Bodybuilding) - 30 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...