Weigh In record (no journal entry) for 12 June 2019
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271.0 lb
Lost so far: 15.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2019:
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1268 kcal
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Fat: 56.00g | Prot: 63.35g | Carb: 133.08g.
Breakfast: Sargento Mozzarella Cheese Stick, Cocoa Powder (Unsweetened), Trader Joe's Maca Powder, Flaxseed Seeds, Elevation Vanilla Whey Protein Powder. Lunch: Aldi Spinach Artichoke Flatbread Pizza, Aldi Spinach Artichoke Flatbread Pizza, Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Other: Nature Valley Biscuits with Peanut Butter. more...
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losing 1.0 lb a week
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