FutureFitness's Journal, 11 May 2015

276.0 lb Lost so far: 10.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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535 kcal

Fat: 22.38g | Prot: 40.93g | Carb: 42.93g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Trader Joe's Vanilla Whey Protein Powder, Silk Pure Almond Milk - Unsweetened Original, Bob's Red Mill Flaxseed Meal. Lunch: Lentils (Mature Seeds, with Salt, Cooked, Boiled), Bob's Red Mill High Protein TVP (Textured Vegetable Protein). more...

3871 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 15 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...