FutureFitness's Journal, 20 November 2015

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Weigh In record (no journal entry) for 20 November 2015

257.0 lb Lost so far: 29.0 lb. Still to go: 27.0 lb. Diet followed 100%.

Diet Calendar Entries for 20 November 2015:

310 kcal

Fat: 23.25g | Prot: 22.20g | Carb: 1.36g. Breakfast: Butter, Egg. more...

3880 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 15 minutes, Running - 6/mph - 35 minutes, Bicycling (fast) - 15/mph - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

losing 35.0 lb a week

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FutureFitness's Journal, 20 November 2015

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