FutureFitness's Journal, 01 July 2019

267.0 lb Lost so far: 19.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1137 kcal

Fat: 29.28g | Prot: 90.04g | Carb: 141.41g.   Breakfast: Flaxseed Seeds , Navitas Naturals Organic Raw Maca Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Elevate Protein Powder Vanilla, Egg. Lunch: Peach, Mayonnaise , Wonder Whole Grain Wheat Bread, White Tuna Fish (Drained Solids In Water, Canned) . more...

3915 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 20 minutes, Running - 6/mph - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...