Weigh In record (no journal entry) for 09 July 2022
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300.5 lb
Lost so far: 0 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2022:
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1684 kcal
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Fat: 37.79g | Prot: 165.70g | Carb: 165.41g.
Breakfast: Egg, Kroger Oven Roasted Deli Style Chicken Breast, Trader Joe's Multigrain British Muffins, Cello Feta Crumbles. Lunch: Off the Eaten Path Chickpea Veggie Crisps, Cello Feta Crumbles, Trader Joe's Mini Bagels - Plain, Kroger Oven Roasted Deli Style Chicken Breast. Dinner: Plain Yogurt (Whole Milk) , Brown Rice (Medium-Grain, Cooked) , Skinless Chicken Breast. more...
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losing 3.0 lb a week
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