Weigh In record (no journal entry) for 09 March 2015
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289.4 lb
Lost so far: 0 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2015:
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1141 kcal
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Fat: 74.10g | Prot: 53.93g | Carb: 23.97g.
Breakfast: Bob's Red Mill Flaxseed Meal, Diamond of California Chopped Walnuts, Spectrum Organic Virgin Coconut Oil, Peanut Butter, Silk Pure Almond Milk - Unsweetened Original. Lunch: Oscar Mayer Selects Turkey Hot Dog, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Laughing Cow Light Creamy Swiss Cheese Wedges, Green Olives, Alamos Malbec. more...
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losing 0.4 lb a week
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