Weigh In record (no journal entry) for 09 May 2019
|
278.0 lb
Lost so far: 8.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 May 2019:
|
1274 kcal
|
Fat: 80.57g | Prot: 93.08g | Carb: 48.15g.
Breakfast: Cottage Cheese, Bacon, Peanut Butter. Lunch: Pecan Nuts, Deli Turkey or Chicken Breast Meat, Almonds, Avocados. Snacks/Other: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Cracker Barrel Cheddar Cheese Cubes, Deli Sliced Beef Luncheon Meat, Starburst Original Fruit Chews, Deli Sliced Beef Luncheon Meat, Dare Breton Multigrain Crackers. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FutureFitness's weight history
|