Weigh In record (no journal entry) for 24 July 2019
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263.0 lb
Lost so far: 23.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2019:
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1895 kcal
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Fat: 109.08g | Prot: 107.57g | Carb: 121.55g.
Breakfast: Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg, Equate Whey Protein Supplement. Lunch: Brownie, Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing, Potato Salad, Johnsonville Stadium Style Brats Cooked Bratwurst, Great Value Enriched Hamburger Buns, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Trader Joe's Handfuls of Happy Trekking. more...
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3752 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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