Weigh In record (no journal entry) for 28 September 2016
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266.0 lb
Lost so far: 20.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2016:
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522 kcal
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Fat: 28.43g | Prot: 28.99g | Carb: 41.17g.
Breakfast: Butter, Egg, L'oven Fresh 100% Whole Grain Whole Wheat Bread. more...
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gaining 0.8 lb a week
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