FutureFitness's Journal, 30 April 2019

281.0 lb Lost so far: 5.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

---

993 kcal

Fat: 41.61g | Prot: 64.21g | Carb: 44.15g.   Breakfast: Bob's Red Mill Flax Seed, Elevation Protein Powder, Almonds, Bananas. Lunch: Lettuce Salad with Assorted Vegetables, Subway Tuna Salad. more...

4176 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...