Weigh In record (no journal entry) for 28 March 2016
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268.8 lb
Lost so far: 17.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2016:
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1299 kcal
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Fat: 45.25g | Prot: 76.63g | Carb: 93.00g.
Breakfast: Olive Oil, Egg. Lunch: Puerto Rican Style Syrian Dish with Meat and Rice Stuffed Cabbage (Repollo Relleno Con Carne Y Con Arroz; Arabe Mihsy Melful), Pork Loin (Tenderloin). Dinner: Red Table Wine, Hummus (Commercial), Pork Loin (Tenderloin), Onions, Whole Wheat Pita Bread. more...
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losing 0.5 lb a week
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