FutureFitness's Journal, 29 March 2016

264.8 lb Lost so far: 21.2 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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943 kcal

Fat: 72.62g | Prot: 53.35g | Carb: 24.04g.   Breakfast: Avocados, Egg, Olive Oil. Lunch: Olive Oil, Land O' Frost Oven Roasted Turkey Breast, Sargento Colby Jack Cheese Sticks, Pork Loin (Tenderloin), Puerto Rican Style Syrian Dish with Meat and Rice Stuffed Cabbage (Repollo Relleno Con Carne Y Con Arroz; Arabe Mihsy Melful). more...

3672 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 10 minutes, Rowing - 15 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...