Weigh In record (no journal entry) for 16 July 2019
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267.0 lb
Lost so far: 19.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2019:
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942 kcal
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Fat: 49.37g | Prot: 66.10g | Carb: 56.23g.
Breakfast: Brownberry Whole Grains 12 Grain Bread, Scrambled Egg . Lunch: Hamburger with Mayonnaise or Salad Dressing on Bun, Cottage Cheese . more...
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steady weight
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