Weigh In record (no journal entry) for 25 July 2022
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295.8 lb
Lost so far: 0 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2022:
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2133 kcal
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Fat: 77.67g | Prot: 188.00g | Carb: 142.92g.
Breakfast: Egg, Filet Mignon. Lunch: Arnold Organic Thin Sliced 22 Grains & Seeds, Peach, Progresso Traditional Italian-style Wedding Soup, Filet Mignon. Dinner: Olive Garden Italian Salad Dressing, Mixed Salad Greens, Zucchini (with Salt, Drained, Cooked, Boiled) , Skinless Chicken Breast. Snacks/Other: Triscuit Crackers Original, Michelob Ultra Light Beer. more...
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gaining 3.5 lb a week
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