Weigh In record (no journal entry) for 12 August 2019
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262.2 lb
Lost so far: 23.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2019:
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837 kcal
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Fat: 47.82g | Prot: 46.00g | Carb: 61.42g.
Breakfast: Egg. Lunch: Mayonnaise, Ruffles Original Potato Chips, Sargento Deli Style Sliced Sharp Cheddar Cheese, Arnold Whole Grain Classics 12 Grain Bread, Land O' Frost Hickory Smoked Turkey Breast. more...
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losing 0.3 lb a week
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