FutureFitness's Journal, 29 June 2015

267.0 lb Lost so far: 19.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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290 kcal

Fat: 15.00g | Prot: 31.50g | Carb: 11.00g.   Breakfast: Bob's Red Mill Flaxseed Meal, Essensia All Natural Creamy Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, BodyTech Whey Tech Pro 24 - Vanilla. more...

3713 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...