Weigh In record (no journal entry) for 15 August 2019
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260.0 lb
Lost so far: 26.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2019:
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184 kcal
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Fat: 9.56g | Prot: 19.01g | Carb: 7.63g.
Breakfast: Peanut Butter, Equate Whey Protein Supplement. more...
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losing 5.1 lb a week
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